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Setting up is easy. All you have to do is attach the top of the band to your club and then place the bottom band underneath your foot. From there, all you have to do is swing. The resistance bands will create tension in your arms and abs as you raise your club, making your backswing more difficult and requiring you to really engage in your biceps and stomach muscles. After practicing with the PowerSwing Plus, you will start seeing real results in your core and your game.